ABOUT steph
Steph R. Long is a Chopra-certified Ayurvedic health educator, meditation instructor, and well-being coach residing on Miccosukee and Seminole land.
You might recognize her as the former Deputy Director of Enterprise for Refinery29's Unbothered, where she championed conversations around health, wellness, and spirituality. Or, perhaps you’re familiar with her podcast, In Case Nobody Told You, where she aims to uplift, empower, and ground listeners on their wellness journeys.
Today, as an embodiment facilitator, Steph guides individuals on transformative journeys to reconnect with their bodies and minds at a soul level. Her work is rooted in Ayurveda, meditation, and holistic well-being, creating spaces where clients feel empowered to liberate themselves from limitations and embody their true essence. She believes that personal liberation is a catalyst for collective healing and transformation.
At the heart of her work is a commitment to reminding the collective of our inherent wisdom and brilliance. As we reclaim these truths, we transcend the legacies of colonialism and societal conditioning that have long sought to diminish our worth. Her approach centers on the understanding that healing and liberation are not only individual but deeply collective, and that true wellness is rooted in our ability to remember who we are and what we are capable of.
Her wellness journey began in 2018 with a diagnosis of Generalized Anxiety Disorder (GAD). Mindfulness and meditation became her anchors, helping her navigate anxiety and show up fully for herself and others. In 2021, her path deepened when she enrolled in Chopra’s coaching program at the Institute for Integrative Nutrition and discovered Ayurveda. This experience sparked her passion for understanding how daily choices influence well-being and how sharing this wisdom could inspire healing on both individual and collective levels.
Through her holistic wellness practice—SRL Well-Being—Steph centers BIPOC and LGBTQIA+ individuals, holding space for folks to reconnect with their innate wisdom and reclaim wellness in a world where it has often been commodified and distorted. While she doesn’t share lineage with every practice she teaches, she approaches this work with respect, gratitude, and a commitment to honoring its roots and accessibility.
OFFERINGS
Purpose Alignment Session
Discover your unique gifts and realign with your soul’s purpose. Through guided meditation, reflective journaling, and Ayurvedic insights—including how your mind-body constitution influences your strengths and challenges—you’ll gain the clarity and confidence to step fully into your authentic expression and live with intention.
Sliding Scale $225-$275 (90 minutes)
Shadow Integration Session
Embrace all aspects of yourself with compassion. In this session, we’ll uncover the limiting beliefs and hidden stories holding you back. Using Ayurvedic wisdom to understand how imbalances in your mind-body constitution affect emotional patterns, this session helps you integrate your shadow, fostering healing, growth, and a deeper connection to your true self.
Sliding Scale $225-$275 (90 minutes)
Ayurveda Foundations Session
Reclaim balance and vitality through the ancient wisdom of Ayurveda. In this session, we’ll explore your dosha and its influence on your physical, emotional, and spiritual well-being. Together, we’ll craft practical, personalized tools to help you reconnect with your natural rhythms, leaving you feeling grounded, aligned, and attuned to your body’s innate intelligence.
Sliding Scale $75-$125 (60 minutes)
Meditation for Alignment and Transformation
This personalized 1:1 session blends Ayurvedic wisdom with meditation to support you in reconnecting with your inner stillness, exploring your deepest intentions, and aligning with your soul’s purpose. Using a pre-session consultation, we will dive into your Ayurvedic constitution (dosha), helping you understand how your unique mind-body type influences your emotional and spiritual well-being. This personalized approach ensures that your meditation practice is not only calming but also deeply transformational, helping you cultivate long-lasting peace and clarity aligned with your true essence.
Sliding Scale $75-$125 (60 minutes)
Purpose Clarity Chat
In this focused, 30-minute session, we’ll use Ayurvedic wisdom to help you gain clarity on your life’s purpose or next steps. This is an ideal option if you’re feeling uncertain or overwhelmed and need focused, actionable insights to move forward with confidence. You’ll leave with clear direction and a deeper understanding of your unique path. To make the most of our time together, you’ll receive a dosha quiz to complete before our session.
Sliding Scale $45-$75 (30 Minutes)
Mini Shadow Integration
This 30-minute session offers a concentrated dive into one limiting belief or personal story that may be holding you back. With compassion and insight, we’ll begin to unravel that narrative and uncover one or two actionable steps you can take to shift your perspective and move toward greater self-liberation. It’s a powerful, yet gentle, way to create meaningful change in a short time.
Sliding Scale $45-$75 (30 Minutes)
Quick Dosha Check-In
In this brief but impactful session, we’ll explore your dosha (mind-body type) and provide immediate Ayurvedic insights tailored to your unique needs. You’ll walk away with a couple of practical, actionable steps to bring more balance, alignment, and clarity to your body, mind, and spirit. To prepare, you’ll receive a dosha quiz ahead of our session, allowing us to dive right in.
Sliding Scale $45-$75 (30 minutes)
For coaching and more offerings, please view Steph’s full booking page on their website: here. All offerings are available at sliding scale.
Testimonials
“When Steph offered her life coaching services, I recall thinking how divinely orchestrated it was. I had finally fulfilled a huge milestone and I was eager to learn how to fly. What I didn’t realize until getting into sessions with Steph was she would guide me towards the realization that I already had wings. Steph‘s coaching style is about expansion of the individual; she’s receptive, diligent and practical. She’s a revolutionist who challenges her clients to be courageous enough to find the answers of their own inquiries internally. My art, my integrity and my vision have went through an incredible rebirth, expanding beyond what I could’ve ever imagined. And I’m incredibly grateful I was able to find these things for myself under the coaching of Steph.” — Amanda (Luxy) Moore-Karim, Interdisciplinary Artist, Fashion and Beauty
“I have had the opportunity and privilege to have been coached by Stephanie on a few occasions. Not only did she make me feel comfortable and at ease during our sessions, but she held space for me each and every time. She was able to dig deep and ask powerful questions, which led me to breakthroughs and personal insight. This has been an invaluable experience for me!” —Taty Barreto, Certified Well-Being Coach
“Discovering guidance with Stephanie has been truly transformative, and I am incredibly grateful to have found her. Her unique blend of intuition, empathy, and professionalism forges a profound connection. Stephanie's intuitive sense resonates deeply, creating a space where I feel genuinely heard and free to explore my true self. What sets Stephanie apart is not only her empathetic approach but also her meditative guidance, a pivotal force in uncovering layers of self-discovery and grounding. In essence, Stephanie's holistic expertise has played a crucial role in helping me unveil my truth, and I am deeply grateful for the stronger connection with myself that she has facilitated.” — Vee Montes, Founder & CEO, Pyrimed
“It's been a blessing to be supported and coached by Stephanie over the past few months. Her warm and familiar nature helped me feel at ease right from our very first session; I always knew that I was coming into a safe space. Because of Stephanie's intuitive and divine gifts, I've felt heard, seen, and I've experienced wonderful revelations. And her guided meditations at the beginning of each session? Extremely grounding and most definitely a highlight of the entire experience. So grateful for her purpose-driven service!” — Crea Jackson, Media/Entertainment Professional & Breathwork Facilitator