In this embodiment circle we let our bodies speak what words cannot. Here, we move not to achieve or perfect, but to listen—softly and curiously —to the sensations, energies, and emotions that flow through our body and inner world.
Each movement is an invitation to be present with ourselves, just as we are.
Our bodies hold stories, longings, boundaries, emotions, and truths, waiting to be heard. Through simple, guided movement and somatic (body-based) practices we explore reconnecting with the body and its wisdom. We allow what is moving underneath the surface to rise up and unfold, not by thinking or analyzing, but by feeling and honouring what arises.
Moving with What Is is a gentle healing and self-support practice for those longing to deepen their self-connection and tap into empowered inner states in an embodied way. We stay curious as we explore awakening, reconnecting with, and reclaiming the emotions and felt experiences that we have been taught to forget. Together, we tend to our inner sacred aliveness by creating movement in our body and inner world.
In this circle, there is no rush, no expectation—only a gentle, supportive space where you are free to explore what you are holding in your body and in your heart. It is a place where the body leads, and where we come together, sharing and witnessing one another with care and confidentiality.
Whether you are seeking comfort, healing, or a deeper connection with yourself, Moving with What Is offers a soft place to land, where you can move with whatever is present, and be held in the process.
The circle is unrecorded, and a gentle and trauma-informed environment. It contains a mix of guided embodiment and movement practices, reflection, and sharing and witnessing in circle
This Workshop Inludes:
Guided somatic (body-based) practices and simple movement exercises—designed to attune us to our inner experiences, sensations, and emotions
Space to reflect, share and witness each other
Movement at a slow pace, allowing to integrate what has been explored
Please wear comfortable clothes that you can move in, and bring a journal and a pen.
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Lise Lønsmann is a trauma-informed somatic healing practitioner and an embodiment mentor. She supports heart-led women in connecting deeper with their body and its wisdom, to heal old inner wounds and create safety in the body and inner world. Through gentle embodiment practices she guides her clients to start a gentle conversation with their body and tune into the guidance and the answers it is holding, so they can shift out of survival mode and stuckness and into embodied self-support and a felt sense of empowerment.
Lise has been teaching and guiding movement and body connection for 25 years. She also has a background as a contemporary choreographer, creating dance performances and dance films. Lise is based in Aarhus, Denmark.
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Paying it Forward
We provide most of our community offerings and private sessions by sliding scale. This is based on the idea of ‘paying it forward’ which enables more people to access healing and wellness. This works when people pay as much as they can for our offerings to help others who may be less fortunate be able to gain access, too. We believe everyone is entitled to heal and thrive, and that practitioners deserve to earn a living wage. We are all in this together and choose to do our best to take care of one another.
Thank you for being part of the MINKA community!