FACILITATED BY: Conn Alana
EXCHANGE: $15-$25 | Free for EBT holders (use the code “EBT”)
In exploration of our Feminine Reclamation Project’s Lover Archetype, this Kundalini Yoga practice will center deepening self-love and enhancing connection to others by integrating the Reverse Adi Shakti kriya for self-love.
What to Expect:
1. Community agreements
2. Check-in activity
3. Pranayama & meditation
4. Journaling
5. Parter + Group shares
6. Reverse Adi Shakti Kundalini yoga kriya
Best Practices: journal, water, comfortable clothes optional/if accessible: white clothes, white headwrap/covering *This Kundalini yoga kriya involves holding various poses for several minutes. While not necessarily "strenuous," please consider the needs of your body and honor its current capacity.
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Constance, aka Conn Alana, is a Bronx-born and raised artist, spiritual worker, and educator. They use their various gifts to support the learning, healing and expression of others - whether that’s as a DJ, photographer, yoga instructor, energy healing practitioner or teacher. Their focus on deep self-care work inspires them to empower others of all ages to know what embrace the responsibility and pleasure of self-love.
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Paying it Forward
We provide most of our community offerings and private sessions by sliding scale. This is based on the idea of ‘paying it forward’ which enables more people to access healing and wellness. This works when people pay as much as they can for our offerings to help others who may be less fortunate be able to gain access, too. We believe everyone is entitled to heal and thrive, and that practitioners deserve to earn a living wage. We are all in this together and choose to do our best to take care of one another.
Thank you for being part of the MINKA community!