FACILITATED BY: Conn Alana
EXCHANGE: $15-$35 | Free for EBT holders (use the code “EBT”)
Awakening the Visionary Within - Breath of Fire
Step into the energy of the Visionary archetype through a transformative workshop centered on Breath of Fire (Kapalabhati), a dynamic and energizing pranayama practice. Breath of Fire strengthens the navel center, detoxifies the body, and activates gut intelligence—the seat of your Third Chakra, or Solar Plexus, where personal power, confidence, and forward momentum are cultivated.
The Visionary archetype embodies abundance, benevolence, and the ability to see the big picture. A forward-thinker, the Visionary navigates even the darkest spaces with heart-centered optimism, blending intellect and emotion to dream up new possibilities for a brighter future. Sagittarius, the zodiac sign of the Visionary, resonates with the Temperance card, symbolizing harmony and the alchemy of balance between stability and change.
In this workshop, we will align with the buoyant and expansive qualities of the Visionary by activating the Solar Plexus, a source of empowerment and emotional balance. Through Breath of Fire, you will:
Ignite your inner power and strengthen the navel center, the foundation of confidence, charisma, and upward momentum.
Detoxify the body and energize the mind, cultivating clarity and trust in your intuition.
Harmonize the intellect and emotions, supporting optimism, hope, and balanced action.
Embody the wild soul nature of the Visionary, integrating the expansion, enthusiasm, and spiritual wisdom necessary to manifest your dreams.
This practice is a journey into the heart of your inner visionary—an invitation to embody the courage, balance, and resilience needed to chart your unique path toward abundance and greatness. Whether you are seeking clarity, empowerment, or expansion, Breath of Fire will provide the energetic foundation to move forward with spirited intention and aligned action.
Join us and experience the transformative power of this pranayama as you step boldly into the archetype of the Visionary.
Best Practices:
Breath of Fire may not always be appropriate for certain individuals. For example, it’s best avoided during menstruation/pregnancy. Please use your discernment to assess your capacity for rapid abdominal contractions, and always be empowered to consult a trusted source for advice.
___
Constance, aka Conn Alana, is a Bronx-born and raised artist, spiritual worker, and educator. They use their various gifts to support the learning, healing and expression of others - whether that’s as a DJ, photographer, yoga instructor, energy healing practitioner or teacher. Their focus on deep self-care work inspires them to empower others of all ages to know what embrace the responsibility and pleasure of self-love.
***
Paying it Forward
We provide most of our community offerings and private sessions by sliding scale. This is based on the idea of ‘paying it forward’ which enables more people to access healing and wellness. This works when people pay as much as they can for our offerings to help others who may be less fortunate be able to gain access, too. We believe everyone is entitled to heal and thrive, and that practitioners deserve to earn a living wage. We are all in this together and choose to do our best to take care of one another.
Thank you for being part of the MINKA community!