FACILITATED BY: Aki Hirata Baker with Guest, Mudang Jenn
EXCHANGE: $15-35 Sliding Scale
This is a MINKA x Kripalu Center for Yoga & Health Partnership Offering—Created to Bring Efforts of Equity, Diversity, and Decolonizing Work to All.
This class is open to any womxn (woman, femme, trans, non-binary, non-gender-conforming and other, desires to gather within this context) who wishes to create a deeper connection and healing of our ancestral lineage. Participant identifies as: East Asian / Southeast Asian / South Asian / Middle Eastern / Pacific Islander & diaspora.
In each class, you are invited to join Aki and guest facilitators to explore the ancestral realm for our individual and collective healing. Being ‘Asian’ is not a monolith experience; we gather in this complexity to be fully seen, heard and transform our wounds into our gifts.
Exploring Han with Mudang Jenn
In this session, Mudang Jenn will invite participants to explore han through our bodies. Han—is a Korean word to describe deep pain, trauma, intense emotions and angst.
“One of the first lessons I learned when I was initiated as a Korean shaman was about altars, the first and original altar is our bodies. Using our body as an instrument to explore and move through han. I hope the goal of this experience invites you to connect deeply with yourself, using the body as a vessel to acknowledge, feel, and liberate the emotions carried within.” —Mudang Jenn
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Aki Hirata Baker is an immigrant from the mother (is)land of Japan. She is the Founder of MINKA Brooklyn, and it is her desire to be the co-creator of a harmonious future with as many people as possible through this platform. She believes individual healing leads to social healing & change towards equity and peace; and practice of spirituality must always include the process of decolonization within each individual.
Everything offered in this class is an invitation and suggestion—and each participant can choose how they want to engage in this space as long as the safety of the online space is not compromised for the members of the learning community.
The class always includes:
Brief check-in, during which all participants are asked to be present on screen for the creation of a sacred community container.
Sharing circle to witness and be witnessed.
Depending on the facilitators and the need of the space, you may experience:
Activation of the energetic healing in the space.
Pulling of an oracle card as part of the intention setting for the community. You can choose to pull your own card to create a focus, or you can choose not to include any of this in your experience.
Storytelling or reframing.
Meditation and visualization exercise.
Embodiment/somatic exercise.
This session is best experienced in:
Comfortable and safe physical space when accessible.
Clothing that is not binding when possible.
Participants may want to have:
Glass of water/herbal infusion or non-caffeinated tea etc.
Snack or food for nourishment.
Any tool you utilize for healing and grounding.
Journal & writing utensil.
Yoga mat, blanket or meditation cushion.
Aki Hirata Baker is attuned to various energetic healing frequencies including Usui Reiki, Earth Evolution Reiki, IET, and 13th Octave LaHoChi. She is also a master teacher of Usui Reiki, co-channeller of Earth Evolution Reiki symbols, and the founder of MINKA Brooklyn. She is a moondancer, and trained under numerous teachers of ancient traditions, including Hatha yoga, pranayama and meditation (Integral Yoga Institute), Ayurvedic Nutrition (Naina Marballi), Art of Energy Healing (Suzy Mezoly), MedicineWay (Irma StarSpirit Turtle Woman), Toltec Healing Practice (Sergio Magaña Ocelocoyotl), Curanderismo (Rita Navarete Prez and Tonia Gonzalez) and more.
Mudang Jenn, a dedicated Korean shaman and teacher, guiding others bridging the physical and spiritual realms. Her expertise is rooted in years of dedicated practice and a deep, innate connection with spirits and ancestors. This connection has been meticulously cultivated over the years, allowing Jenn to provides various ceremonial works, healing practices and spiritual guidance. More than just addressing individual needs, Jenn's expertise extends to creating and leading community-focused gatherings and events. These are designed to foster collective healing and connection, embodying the spirit of communal wellbeing. Through these gatherings, Jenn facilitates a unique space where individuals can come together, share their experiences, and embark on a journey of collective spiritual growth and healing.
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Paying it Forward
We provide most of our community offerings and private sessions by sliding scale. This is based on the idea of ‘paying it forward’ which enables more people to access healing and wellness. This works when people pay as much as they can for our offerings to help others who may be less fortunate be able to gain access, too. We believe everyone is entitled to heal and thrive, and that practitioners deserve to earn a living wage. We are all in this together and choose to do our best to take care of one another.
Thank you for being part of the MINKA community!