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The Inner Garden: Eating for Balance & Longevity w/ Heart Root Veda

FACILITATED BY: Dhokela Yzeiraj of Heart Root Veda
EXCHANGE: $35 - $60 Sliding Scale

Discover the world of Ayurvedic cooking by learning the philosophy and practice of sacred eating. We are not only what we eat, we are what we digest! Learn how to cultivate your "inner garden" and healthy digestion by making conscious choices around food consumption. Topics include food combinations, clearing and strengthening the digestive fire (agni) to process food and life, and identifying the maha gunas (sattva, rajas, tamas) in food. We will also engage in yoga and energy tools to use for creating a sacred healing atmosphere in the kitchen.

Book, here.

What Is Sliding Scale?
We offer all of our community offerings and some private sessions by Sliding Scale. 

We believe everyone is entitled to heal their wounds so they can thrive; we also believe that the wellness and healing practitioners deserve to make a living wage.  In order to make this possible, we ask you to pay as much as you can, so those who might not be able to pay as much can still receive their healing session - this is the idea behind 'paying it forward'.  We are all in this together, and we choose to do our best to take care of one another.  Thank you in advance!