FACILITATED BY: Anna Cheechov of The Living Womb + Alessandra Calderin
EXCHANGE: $10 - $20 Sliding Scale
Pelvic Floor Yoga: Calling ALL mamas! This workshop is for YOU! Wether you are pregnant, newly postpartum, or not-so-newly postpartum, your pelvic floor always could use some TLC. Come learn how to get in touch with your root chakra and all that is involved with your pelvic floor. Pelvic Floor Yoga helps with increasing strength, reducing tension and encouraging awareness of your body. It's been proven to be helpful in reducing incontinence and any pelvic pain. Please come learn with us! This info is invaluable!
What Is Sliding Scale?
We offer all of our community offerings and some private sessions by Sliding Scale.
We believe everyone is entitled to heal their wounds so they can thrive; we also believe that the wellness and healing practitioners deserve to make a living wage. In order to make this possible, we ask you to pay as much as you can, so those who might not be able to pay as much can still receive their healing session - this is the idea behind 'paying it forward'. We are all in this together, and we choose to do our best to take care of one another.
Thank you in advance!