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Release the Body, Restore the Mind : Deep Tissue Release and Muscular Stability

FACILITATED BY: Cadence Dubus of Brooklyn Strength Studios
INVESTMENT: $20 - $50 Sliding Scale

We cannot be free in our hearts, spirit or even thoughts when we are suffering with physical pain or even tension that keeps us from being able to breathe deeply with ease or lay or sit comfortably in order to focus in peace.

During this workshop, Brooklyn Strength Studios founder, Cadence Dubus, will guide participants using massage balls and slow movement to release deeply stuck tissue and fascial layers in shoulders, hips, lower back, legs and even feet and hands.

We will take hold of the new space in our bodies and explore gentle movements and stability exercises to free our muscles and joints towards a greater range of motion and relief from pain and chronic tension.

All fitness abilities, bodies welcome.
Expect to learn self-massage you can continue to use at home.

Please bring your yoga mat and wear comfortable clothing.

Book, here.

What Is Sliding Scale?
We offer all of our community offerings and some private sessions by Sliding Scale. 

We believe everyone is entitled to heal their wounds so they can thrive; we also believe that the wellness and healing practitioners deserve to make a living wage.  In order to make this possible, we ask you to pay as much as you can, so those who might not be able to pay as much can still receive their healing session - this is the idea behind 'paying it forward'.  We are all in this together, and we choose to do our best to take care of one another.  Thank you in advance!