OSHO Chakra Breathing is an active meditation technique, that uses the power of breath and musical sounds to activate and energize the chakras, or energy centers of the body.
We have seven major energy centers located along the midline of the body. Each chakra is connected to sound, color, and light as well as to the organs and appendages of the body. During this meditation, we bring awareness to and revitalize these energy centers.
This meditation lasts one hour and has five stages. Each stage is demarked by music which has been specifically made for this meditation. Keep your eyes closed throughout. It can be done alone but can be even more powerful if it is done with others.
Please come with an empty stomach and wear loose, comfortable clothing.