FACILITATED BY A MINKA brooklyn PRACTITIONER
Join us every Tuesday evening to explore Meditation.
Living in a city presents many gifts and challenges. We can gather dust upon us and as this accumulates we can forget how shiny/radiant we are and can be. Meditation clears away the dust and polishes our being so that we may shine with all the brilliance, grace and strength that our spirit is accustomed to.
Meditation cultivates awareness. Awareness is a tool of empowerment, once we become aware of something, this awareness gives us a choice. With this shift, we move one step closer towards liberation, freedom. Each week we will explore a different meditation technique and have a space to share our experiences.