This meditation is an invitation to open to your potential as a dynamic and divine being. Opening through breath, freeing your emotions and grounding in the truth of your being! In a Safe Space we share this powerful method to start your day. During this hour long technique we will go through 5 stages of breathing, releasing, grounding,silence and celebration. Through these steps we begin to face and peel away layers, restoring balance to reveal the truth of who you really are. From this vibrant center point you can begin to transform your daily life, bringing silence and celebration into any moment.
August 20th 8-9:15am
Sliding scale $10-25