Kundalini Yoga & Action ~ Reparations Through Self-Mastery
Led by Sokhna Heathyre Mabin
A SPECIAL EVENT FOR PEOPLE OF COLOR.
As people of color we have individually and collectively experienced continuous trauma to our body and minds for generations. Self Mastery is the active peaceful process of tenderly acknowledging our experiences and reclaiming the disassociated parts of our selves back to our self possession. If we feel stolen, it is up to US to find ourselves. Yoga practice assists us in this process, as we slowly explore parts of our bodies that we have slowly neglected. The brown body has been scrutinized ~ every body part measured, assessed and compared. Our minds have wandered away from our bodies ~ perhaps looking for safety. Reparations is re~pairing the separated body and mind. Re~pairing is unifying the parts to the center, and within that center is the Whole.
On this sacred day, we will eat divine foods prepared by Chef Stefanie Kelly. Herbals will be prepared and served all day which will synthesize our yoga practice of reuniting the body with what we have seen, heard, and felt. This day will come together in movement, and end in Yoga Nidra ~ a guided restful addressing of the body.