Cognitive Behavioral Therapy - Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
Intuitive Therapy - The fundamental principle of Intuitive Therapy is the belief that, similarly to the way in which a flower has an innate ability to instinctively move towards sunlight, we too have the ability to move towards healing, emotional wellness, and self-discovery.
Spiritual Counseling with Palmistry - An initial session begins with a palm reading in order to have a full personality assessment as well as assessing the past, present and future trends of the client. The palm reading also emphasizes individual strengths and struggles objectively. During continuous sessions, Ms. Anderson uses a combination of cognitive behavioral and dialectic behavioral therapies to help clients understand their triggers, soothe emotions and find new coping skills to begin positive changes in their feelings, thoughts and actions.