Mindful Meditation Sessions
1:1 Thrive Coaching
Group Thrive Coaching
Please click here to book: https://www.yanawell.com/bookservice
ANDREA M. GUINTO, THRIVE COACH & MINDFULNESS PRACTITIONER
Wellness is more than just nutrition and exercise. It is about living your most happy and vibrant life!
Do you resonate with any of these?
Going through a transition period with health, work, school, or relationships
Feeling stressed out, overwhelmed, or depleted and not sure how to recover
Feeling stuck or uninspired
Can’t stick with a health goal because of competing priorities
Want a wellness plan that works for YOUR specific lifestyle, priorities, and capacity
Working with a chronic illness and not sure how to stay healthy
Want to look good on the outside and also feel good on the inside
Ready to work on your overall well-being but feel like you’re on your own
I can help! I am a Thrive Coach specializing in a mindful, authentic, whole-person approach to wellness. I partner with you to explore all facets of your self to help you feel CALM, BALANCED and in the FLOW. I trained at Duke Integrative Medicine with an emphasis on evidence-based coaching, mindful awareness, holistic healing, and empowered living.
Here’s what you will gain from working with me:
a calmer approach to dealing with day-to-day stresses
a clear, actionable plan to deal with health goals and life transitions
a supportive ally that will also hold you accountable
a more balanced way of living life
Schedule a free consult now to see how working with me can help you go from just surviving to THRIVING!
I received my Integrative Health Coach Professional training at the leading program in the country — Duke Integrative Medicine. I also have a Bachelor’s of Science in Biology with a minor in Sociology, and extensive experience working in the life science industry.
Why I do it
Following breast cancer treatment in 2017, I looked for ways to better help myself heal. This is when I found Mindfulness and Integrative Medicine. I explored the whole spectrum of my life beyond just diet and exercise, and I found ways to reclaim my health and make me whole again. In many ways, I am doing better than before diagnosis. I am thriving!
My story is a proven testament that we can help ourselves attain the best version of ourselves with the right mindset and support.
I learned how to thrive amidst adversity - and now it’s time to share this gift with the world!
I look forward to working with you!