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SERVICES

Initial Consultation

Complimentary 20 minute consultation where I answer any questions around integrative health coaching, my approach, and your goals and expectations. We will determine if I am a good fit for your needs.

Single Session Includes:

 Single session where we go through the full coaching process within a

condensed session.

 We will explore an area of focus and set attainable goals around it.

 The session will be tailored to your personal goals, as we visit potential

barriers and create plans to mitigate them.

 Post-session written summary.

3-Month Package*Includes:

 Six sessions every two weeks.

 We will explore up to two areas of focus and set attainable goals around

them.

 Each session will be tailored to your personal goals, as we visit success

factors and barriers, and adjust accordingly.

 Post-session written summary.

 Accountability planning.

 Access to evidence-based integrative health resources and reference

material.

 Unlimited access via email throughout the duration of our partnership.**

6-Month Package*

Includes:

 Twelve sessions every two weeks.

 We will explore up to four areas of focus and set attainable goals around

them.

 Each session will be tailored to your personal goals, as we visit success

factors and barriers, and adjust accordingly.

 Post-session written summary.

 Accountability planning.

 Access to evidence-based integrative health resources and reference

material.

 Unlimited access via email throughout the duration of our partnership.**

*Frequency and/or number of sessions can be made flexible. Details to be

discussed during our first session.

**Monday - Friday, 9am - 5pm. Please expect a one business day turnaround

time for replies.

Sliding Scale pricing may be available. Please inquire for details.

www.yanawell.com

Andrea M. Guinto, Integrative Health & Wellness Coach

www.yanawell.com

Health is more than just diet and exercise. As an Integrative Health & Wellness Coach, I

provide a warm and supportive space for you to explore all the facets of your life to help

you attain the best version of you. Together, we will empower a wholeness of mind,

body, and spirit so that you don’t just survive, but THRIVE!

My Services

I specialize in behavior change, mindfulness, and women’s health via 1:1 and group

coaching in-person and online. With the help of evidence-backed techniques, I work

with you to get “unstuck” and create goals that are realistic based on your own

priorities, timing, and health condition. These goals can be common areas of interest

like losing weight, eating better, getting more sleep, or feeling less stressed. But they

can also be around things like improving relationships, creating a healthier environment,

gaining insight on life purpose, being financially stable, professional growth, and

generally feeling peace and “in the flow”.

My Credentials

I received my Integrative Health Coach Professional training at the leading program in

the country — Duke Integrative Medicine, and will soon be Nationally Board Certified. I

also have a Bachelor’s of Science in Biology with a minor in Sociology, and extensive

experience working in the life science industry.

My Story

After a diagnosis of breast cancer in 2017, I used integrative medicine to not just help

heal my body, but also my mind and spirit. I deepened my yoga and mindfulness

practice, and leveraged holistic therapies such as acupuncture, reiki, and massage to

alleviate my symptoms during treatment. These tenets have now become a staple of my

regular self-care, and I feel more calm, balanced and happier than ever! I am a

testament to the healing power of integrative medicine and proper self-care. I believe

that everyone can achieve their happiest, most vibrant life with the right mindset and

support.

During my down time you can find me in the kitchen trying out new plant-based recipes,

or hanging out at Prospect Park with my husband and two dogs, enjoying a matcha and

a good book.

The road to health and wellness can sometimes be overwhelming, daunting, and lonely.

As your coach, I will offer the comfort and reassurance that you do not have to do it by

yourself. You Are Not Alone.